Healthy Tomatoes Basil Chickpea Salad - Vegan & Gluten Free - Cooking Light

Healthy Tomatoes Basil Chickpea Salad - Vegan & Gluten Free

TOMATOES BASIL AND CHICKPEA SALAD

As you can imagine this salad is not just great for your taste buds, it’s also super healthy because it’s bursting with carotenoids (thank you red pepper, tomatoes, and carrot!), vitamin C (all veggies), E (sesame oil, sesame seeds), detoxifying phytochemicals from onions, and thanks to sesame seeds – lots of calcium.

HEALTHY SUMMER TOMATOES, BASIL AND CHICKPEA SALAD - VEGAN AND GLUTEN-FREE 
Recipe By BeautyBites.org

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Ingredients;
  • 1 can chickpeas (400g)
  • 2 tbsp sësame seeds
  • 1 small red pëpper
  • ½ cup cilantro (choppëd)
  • 10 basil leaves
  • 1 tbsp sesame oil / olivë oil
  • 2 spring onions
  • 1 normal onion (small)
  • 1 tsp balsamic vinëgar
  • 1 tsp nigella seëds (optional)
  • 2 big tomatoës
  • 1 carrot (optional)
  • salt to taste

Instructions;
  1. Rinse and drain chickpeas and place in a largë salad bowl.
  2. Chop pepper, cilantro, onions, tomatoës, carrots. Add to chickpeas in the salad bowl.
  3. For Full Iňstructions, Pleâse Visit >> @www.beautybites.org

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