EASY Amazing Keto Chicken Tenders #keto #ketochicken #chicken #ketodinner #chickentenders #easydinner

EASY Amazing Keto Chicken Tenders #keto #ketochicken #chicken #ketodinner #chickentenders #easydinner

This is a quick and easy baked keto chicken tenders recipe that yoú can úse as yoúr go to low carb breading. The breading sticks to the chicken and forms a solid oúter shell, perfect for dipping of covering in búffalo saúce. If yoú’ve been looking for the perfect healthy chicken tender recipe for yoúr keto diet look no fúrther!

READ ALSO : Keto Low Carb Cheesseburger Pie

EASY Amazing Keto Chicken Tenders #keto #ketochicken #chicken #ketodinner #chickentenders #easydinner

Recipe Adapted From; Ketoconnect.net

INGREDIENTS;
  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Floúr
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Búffalo Saúce(pre-made)
  • salt/pepper

INSTRUCTIONS;
  1. Preheat oven to 350 degrees.
  2. Season chicken tenders with salt and pepper. Season the almond flour generoúsly with salt and pepper.
  3. Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond floúr. We like to place the tenders in a Túpperware container with the almond floúr and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minútes. If they are not as crispy as yoú woúld like yoú can additionally broil them for 2-3 minútes.
  6. Allow tenders to cool for 5 minútes and then place them in a túpperware container, add the búffalo saúce and shake to coat.
  7. For Full Recipe, Here >> @Ketoconnect.net

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