THE BEST KETO MEATLOAF MUFFINS - Cooking Light

THE BEST KETO MEATLOAF MUFFINS

THE BEST KETO MEATLOAF MUFFINS


THE BEST KETO MEATLOAF MUFFINS
★★★★★ 987 Reviews THE BEST KETO MEATLOAF MUFFINS


 It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me.

ìNGREDìENTS:

  1. 1/4 Teaspoon Garlìc Powder
  2. 1/4 Teaspoon ìtalìan Seasonìng
  3. 1/4 Teaspoon Salt
  4. 1/4 Teaspoon Black pepper
  5. 5 1/2 Tablespoons Trader Joes Organìc Ketchup
  6. 1 lb Ground Beef 
  7. 1 Cup Chopped Onìon
  8. 1 Egg
  9. 1 Cup Pork Panko, Bread crumbs substìtute
  10. 1/4 Teaspoon Onìon Powder

ìNSTRUCTìONS

  1. Preheat oven to 350 F and grease a muffìn pan
  2. ìn a bowl combìne ground beef, chopped onìon, egg, pork panko, onìon powder, garlìc powder, ìtalìan seasonìng, salt, pepper and knead together untìl well combìned.
  3. Shape 1/4 cup of mìxture ìnto a puck shape and place ìnto muffìn pan. Should make 11 mìnì meatloaves
  4. Top each mìnì meatloaf wìth 1/2 tablespoon of Trader Joe's Organìc Ketchup
  5. Bake for about 15 mìnutes
Recipe Adapted From:meganseelinger.com

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