Keto Sausage Egg & Cheese Bites Recipe #keto #lowcarb #egg #cheese #breakfast - Cooking Light

Keto Sausage Egg & Cheese Bites Recipe #keto #lowcarb #egg #cheese #breakfast

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! #keto #lowcarb #egg #cheese #breakfast

Keto Sausage Egg & Cheese Bites Recipe #keto #lowcarb #egg #cheese #breakfast

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! #keto #lowcarb #egg #cheese #breakfast

INGREDIENTS:
1 cup shredded cheddar
1/3 cup coconut flour
3 eggs, beaten
1 pound breakfast sausage, cooked, drained and cooled slightly
4 ounces cream cheese, softened
1/2 teaspoon baking powder

INSTRUCTIONS:

  1. First, Preheat oven to 350 degrees.
  2. Then, Cook your breakfast sausage, drain and set it aside to cool slightly.
  3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
  5. Stir in cheese, eggs, coconut flour and baking powder.
  6. When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
  7. **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
  8. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  9. Bake 18-20 minutes.
  10. Serve & enjoy!


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